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Category: Turkish cuisine

Typical Mediterranean Diet

Typical Mediterranean Diet

Here in Turkey, we enjoy a typical Mediterranean diet First of all, let us explore what is a Typical Mediterranean Diet? Well, the answer varies between countries such as Spain, Italy and Turkey and also regions within these countries. There are however ingredients common to each that enjoys a Mediterranean Diet: Seasonal fresh vegetables Seasonal fresh fruit A wide variety of beans, pulses & whole grains High amounts of fish & low amounts of red meat High amounts of olive…

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