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Marathon training Diary Part 2

Marathon training Diary Part 2

Marathon training, what exactly are you doing? Well, & sorry to those completely uninterested, but I wanted to give more information about my exercises and marathon training routine. Hopefully, this can be useful for any middle-aged people interested in marathon training or just regular exercise. As I said previously I’m not following anyone else’s training routines but am putting my own together to suit my fitness level, age and ability. So far, having completed four 5 km runs, I’ve upped…

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